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Journey Through Yogamasterji

I salute first to Siva, the Yogi of the yogis and Guru of the gurus.
Then, I salute Maharshi Pathanjali, the author of the Yoga Sutras.
Finally, I salute my Personal Guru.
--- submitting to all of them to give me the permission and the blessings to take off this journey of online yoga classes with you folks.

ASANA Proficiency ASANA

In the name of yoga, asana has assumed multifarious forms and styles, mostly as physical activity and bodywork, though asana is a part of the spiritual subject, yoga.

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ASANA
Intermediate
Difficulty

In the name of yoga, asana has assumed multifarious forms and styles, mostly as a physical activity and body work, though asana is a part of the spiri...

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ASANA
Intermediate
Difficulty

Asana is the third accessory of ashtanga yoga Asana means a seat. Asana is a state where the individual continues to settle down. Asana is a place th...

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ASANA
Intermediate
Difficulty

People are performing various body movements and say that they are doing yoga. First of all, these people should know that body works and movements do...

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ASANA
Intermediate
Difficulty

Practically, it is difficult to mention the number of asanas. Though there is a common opinion about the number of asanas among the yogis, different t...

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ASANA
Intermediate
Difficulty

There are many asanas where the practitioner turns, twists and balances the body in different directions. These types of movements are performed even...

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ASANA
Intermediate
Difficulty

When you are practising asana, understand the changes that happen in your body, mind and senses at the gross level, subtle level, causal level and sup...

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ASANA
Intermediate
Difficulty

The primary concern of yoga is to keep the mind balanced; to reach the state of samadhi. When citta, the conscious mind is balanced the body, mind and...

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