In the name of yoga, asana has assumed multifarious forms and styles, mostly as physical activity and bodywork, though asana is a part of the spiritual subject, yoga.
In the name of yoga, asana has assumed multifarious forms and styles, mostly as a physical activity and body work, though asana is a part of the spiri...
People are performing various body movements and say that they are doing yoga. First of all, these people should know that body works and movements do...
Practically, it is difficult to mention the number of asanas. Though there is a common opinion about the number of asanas among the yogis, different t...
There are many asanas where the practitioner turns, twists and balances the body in different directions. These types of movements are performed even...
When you are practising asana, understand the changes that happen in your body, mind and senses at the gross level, subtle level, causal level and sup...
The primary concern of yoga is to keep the mind balanced; to reach the state of samadhi. When citta, the conscious mind is balanced the body, mind and...
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