The terms Hatha Yoga and Raja Yoga appear to be the later types of yoga and we do not find any mention of these two terms in many of the yoga books. One of the most popular books which mentions the terms Hatha Yoga and Raja Yoga is Hatha Yoga Pradipika which was written around tenth century AD.
Since Hatha Yoga Pradipika has been quoted as one of the classic texts on Hatha Yoga, we can ‘just’ presume that the practice of Hatha Yoga became po...
Hatha Yoga is a particular type of yoga where the yogi practises abstract meditation. This Hatha Yoga prescribes strict rules in its method of learnin...
Yama, the first limb of Hatha Yoga, is a practice of five restraints. There are five popular restraints in yama. They are ahimsa, sathya, asthyeya, br...
Niyama, the second limb of Hatha Yoga, is a practice of observances. There are five popular observances in niyama. They are saucha, santhosha, tapas,...
Asana the third limb of Hatha Yoga is a practice of the movements of the body and its limbs. Pranayama, the fourth limb of Hatha Yoga, is a practice o...
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