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Journey Through Yogamasterji

I salute first to Siva, the Yogi of the yogis and Guru of the gurus.
Then, I salute Maharshi Pathanjali, the author of the Yoga Sutras.
Finally, I salute my Personal Guru.
--- submitting to all of them to give me the permission and the blessings to take off this journey of online yoga classes with you folks.

Hatha Yoga Proficiency Hatha Yoga

The terms Hatha Yoga and Raja Yoga appear to be the later types of yoga and we do not find any mention of these two terms in many of the yoga books. One of the most popular books which mentions the terms Hatha Yoga and Raja Yoga is Hatha Yoga Pradipika which was written around tenth century AD.

Begin Journey

Section 1 Introduction

Hatha Yoga
Intermediate
Difficulty

Since Hatha Yoga Pradipika has been quoted as one of the classic texts on Hatha Yoga, we can ‘just’ presume that the practice of Hatha Yoga became po...

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Hatha Yoga
Intermediate
Difficulty

Hatha Yoga is a particular type of yoga where the yogi practises abstract meditation. This Hatha Yoga prescribes strict rules in its method of learnin...

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Section 2 Five limbs of Hatha Yoga

Hatha Yoga
Intermediate
Difficulty

Yama, the first limb of Hatha Yoga, is a practice of five restraints. There are five popular restraints in yama. They are ahimsa, sathya, asthyeya, br...

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Hatha Yoga
Intermediate
Difficulty

Niyama, the second limb of Hatha Yoga, is a practice of observances. There are five popular observances in niyama. They are saucha, santhosha, tapas,...

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Hatha Yoga
Intermediate
Difficulty

Asana the third limb of Hatha Yoga is a practice of the movements of the body and its limbs. Pranayama, the fourth limb of Hatha Yoga, is a practice o...

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