HATHA YOGA PRADIPIKA VOLUME II On Pranayama thumbnail

Journey Through Yogamasterji

I salute first to Siva, the Yogi of the yogis and Guru of the gurus.
Then, I salute Maharshi Pathanjali, the author of the Yoga Sutras.
Finally, I salute my Personal Guru.
--- submitting to all of them to give me the permission and the blessings to take off this journey of online yoga classes with you folks.

HATHA YOGA PRADIPIKA VOLUME II On Pranayama Proficiency HATHA YOGA PRADIPIKA VOLUME II On Pranayama

Yoga is "Abhyasa shastra, the science of sadhana." Sadhana is not a mere practice or repetition of what has been already learned, but sadhana is more than that.

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Yoga is `Abhyasa shastra, the science of sadhana.' Sadhana is not a mere practise or repetition of what has been already learnt, but sadhana is more...

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Assuming Padmasana the yogi should draw the prana vayu in through the Moon, that is ida the left nostril and having retained it as long as possible, h...

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Karmas or kriyas have a strong benefit on the health and maintenance of the body.

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The air we breathe in and out is sthula prana, the gross air. When this gross air enters the body, it becomes sukshma prana, the subtle air performing...

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