Yoga is "Abhyasa shastra, the science of sadhana." Sadhana is not a mere practice or repetition of what has been already learned, but sadhana is more than that.
Yoga is `Abhyasa shastra, the science of sadhana.' Sadhana is not a mere practise or repetition of what has been already learnt, but sadhana is more...
Assuming Padmasana the yogi should draw the prana vayu in through the Moon, that is ida the left nostril and having retained it as long as possible, h...
Karmas or kriyas have a strong benefit on the health and maintenance of the body.
There's no shortage of content at Yogamasterji. In fact, you could watch nonstop for days upon days, and still not see everything!