Journey Through Yogamasterji
Pranayama
Life begins when breathing starts and life ends when the breathing is stopped. The beginning of the breathing is the birth and the stoppage of the breathing is death. In between this period is the living state of the being.
Introduction of pranayama
Life begins when breathing starts and life ends when the breathing is stopped. The beginning of the breathing is the birth and the stoppage of the bre...
Meaning and definition of pranayama
Pranayama is the fourth limb of ashtanga yoga. Pranayama is a technique to regulate breathing.
Benefits of practising pranayama
Pranayama removes the veil covering the light of knowledge and heralds the dawn of wisdom. That which covers the inner light is destroyed. The veil o...
The four actual types of pranayama
The common opinion about pranayama is, the regulation of the breath to improve the health, strength, grace and life-span. But pranayama is the first s...
The types of pranayama
The texts on yoga say that there are thousands of types of pranayama. Sri Shankara Bhagavadpada says, "Sahasreshu hathah santhi" 'There are thou...
General instruction to practice pranayama
The asana, the posture, you adopt to practice pranayama should be straight. Tristhana - the head, the neck and the chest should be held up and in a s...
The practice of pranayama without kumbhaka
There are many types of pranayama. Learn and practise them slowly. Do not try to learn and practise all pranayama of this list, at once and on the fir...
Mudras and bandhas
Mudra is a gesture of non-verbal or oral communication. Gestures have a powerful and immediate impact.
Pranayama with kumbhaka
From now onwards you will be holding your breath in pranayama. Be careful and practise according to the instructions. It is not easy to play with the...
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