The practice of asana has brought the health, steadiness and comfort of the body. The practice of pranayama has brought the mind under control.
Prathyahara is the ï¬fth limb of ashtanga yoga Prathyahara means withdrawal of the senses from their objects.
Being active is the nature of a normal person. It is not possible for anyone to renounce all his activities forcibly. Man is not free to restrain his...
If you practise asana regularly focussing on your practice, there will be a regular and continuous change in your body, mind and senses.
The human being has an innumerable number of desires. There is no end to these desires which arise in one form or another.
There are eight accessories in the practice of yoga. Among these eight accessories, the first four yama, niyama, asana and pranayama engage the mind i...
The senses need two instruments. One is the faculty of perception and another is the faculty of cognition.
The beauty of yoga is giving the best results and sweet fruits of the practice, taking the practitioner to the highest supreme level.