Maharshi Pathanjali starts his 'Yoga Sutras' with the word 'Atha.' This word 'Atha' indicates that Yoga was there even before Maharshi Pathanjali.
In this sutra we have two important words; one is yoga and another is anushasanam. Anushasanam means a revised text; a text of teaching where the sub...
When all the thought waves have controlled the seer, the individual, who restrains the thought waves, sees his essential nature.
Suppression is a restraint. Suppression is not choking or curbing. It is not clamping down or crushing. Suppression is an act of keeping an idea, an e...
Abhyasa and vairagya help the mind to stop its business; check the mind to jump quickly from object to object. Practice and detachment are the means t...
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