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Journey Through Yogamasterji

I salute first to Siva, the Yogi of the yogis and Guru of the gurus.
Then, I salute Maharshi Pathanjali, the author of the Yoga Sutras.
Finally, I salute my Personal Guru.
--- submitting to all of them to give me the permission and the blessings to take off this journey of online yoga classes with you folks.

SAMADHI PADA Vol. I Proficiency SAMADHI PADA Vol. I

Maharshi Pathanjali starts his 'Yoga Sutras' with the word 'Atha.' This word 'Atha' indicates that Yoga was there even before Maharshi Pathanjali.

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SAMADHI PADA Vol. I
Intermediate
Difficulty

In this sutra we have two important words; one is yoga and another is anushasanam. Anushasanam means a revised text; a text of teaching where the sub...

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SAMADHI PADA Vol. I
Intermediate
Difficulty

When all the thought waves have controlled the seer, the individual, who restrains the thought waves, sees his essential nature.

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SAMADHI PADA Vol. I
Intermediate
Difficulty

Suppression is a restraint. Suppression is not choking or curbing. It is not clamping down or crushing. Suppression is an act of keeping an idea, an e...

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SAMADHI PADA Vol. I
Intermediate
Difficulty

Abhyasa and vairagya help the mind to stop its business; check the mind to jump quickly from object to object. Practice and detachment are the means t...

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