Throughout the practice of yoga, the individual has to observe the changes and improvement in his body, mind and senses.

After practising the five external accessories, dharna the first internal accessory of yoga is practised. The mind which is completely outward, that i...

Dhyana is the seventh limb or the accessory of yoga. Dhyana means meditation. Meditation is necessary for all activities.

Samadhi is the eighth and the last limb or accessory of yoga. Samadhi is the final goal of the sadhaka. Samadhi is a state of ecstasy.

Samyama is the technical term for all the three, that is, dharana, dhyana and Samadhi, together.

You are seeing a huge number of activities in all the fields and yoga is no exception to this. Today, all over the world, there are yoga seminars, con...