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About Hatha Yoga

Since Hatha Yoga Pradipika has been quoted as one of the classic texts on Hatha Yoga, we can ‘just’ presume that the practice of Hatha Yoga became popular around tenth century AD. It will be a great help and support to the followers of yoga if any one knows about any text written before 10th Century AD and gives the information of that text.

6 lessons
  1. Section 1 Introduction

    1. One of the most popular books which mentions the terms Hatha Yoga is Hatha Yoga Pradipika which was written around the tenth century AD.

  2. Section 2 Two Sadhanas

    1. Bahiranga sadhana and antaranga sadhana are the two sadhanas of ashtanga yoga.

  3. Section 3 Mahabharata

    1. Srimad Bhagavadgita is one of the important books for every yoga practitioner since Srimad Bhagavadgita explains various types of yoga.

    2. Vichitravirya was the king of Kuru dynasty and was ruling in the city of Hasthinapura.

    3. Sri Krishna is considered as an incarnation of Vishnu, the God of preservation and sustenance.

    4. Vedavyasa gave the gift of divine vision to Sanjaya, the trusty counselor of King Dhritarashtra.