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Asana: Ashtanga Yoga

Asana is the third step in ashtanga yoga. Asana is a steady, comfortable posture; a position which is firm, relaxed and pleasant. The scriptures say that there are 8.4 million living creatures and there are as many asanas as the number of living creatures.

Intermediate
Difficulty
3 episodes
    1. Asana is a steady, comfortable posture; a position which is firm, relaxed and pleasant.

    2. The scriptures say that there are 8.4 million living creatures and there are as many asanas as the number of living creatures.

    3. Asanas have the names of the tree, insects, reptiles, aquatic animals, birds, beasts, mythological personalities, Rishis and the names indicating the movements of the body.