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Dharana: Ashtanga Yoga

Dharana is the sixth step in ashtanga yoga. Dharana is confining the mind to the object being meditated upon.

Intermediate
Difficulty
3 episodes
    1. Dharana is confining the mind to the object being meditated upon.

    2. The secret of success lies in dharana, that is, concentration. The mind trained in concentration can know and do a thing to perfection.

    3. Dharana helps the individual to take up one idea and that idea becomes his main concern.