Ashtanga Yoga Dharana: Ashtanga Yoga
Dharana is the sixth step in ashtanga yoga. Dharana is confining the mind to the object being meditated upon.
Difficulty
3 lessons
-
Dharana is confining the mind to the object being meditated upon.
The secret of success lies in dharana, that is, concentration. The mind trained in concentration can know and do a thing to perfection.
Dharana helps the individual to take up one idea and that idea becomes his main concern.
The most concise screencasts for the yoga lover, updated daily.
There's no shortage of content at Yogamasterji. In fact, you could watch nonstop for days upon days, and still not see everything!
