Samyama DHYANA
Dhyana is the seventh limb or the accessory of yoga.
Dhyana means meditation.
Meditation is necessary for all activities.
Difficulty
2 lessons
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In dhyana, the mind rests on an object forever. The mind will be totally free from the disturbances of the senses.
In dharana, there will be a number of thought waves in the mind which comes one after another. One thought-wave raises; remains there for a moment and disappears when another thought-wave succeeds it.
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