Ashtanga Yoga Dhyana: Ashtanga Yoga
Dhyana is the seventh step in ashtanga yoga. Dhyana, the contemplation is the uninterrupted flow of the thought of the object.
Difficulty
2 lessons
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Dhyana, the contemplation is the uninterrupted flow of the thought of the object.
In dharana, there will be a number of thought-waves in the mind which comes one after another. But in dhyana, there is only one thought-wave that raises and stays and the same thought is continuous.
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