Ashtanga Yoga Hatha Yoga and Raja Yoga
Hatha yoga comprises of those sadhanas which are primarily concerned with sthula sharira that is the gross body. In Raja yoga, the focus of the mind is on the objects inside the body.
Difficulty
3 lessons
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These yoga are connected to sthula shareera, the gross body and sukshma shareera, subtle body.
Hatha yoga comprises of those sadhanas which are primarily concerned with sthula sharira that is the gross body.
In Raja yoga, the focus of the mind is on the objects inside the body.
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