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Hatha Yoga Practice

Hatha Yoga is a particular type of yoga where the yogi practises abstract meditation. This Hatha Yoga prescribes strict rules in its method of learning and practising various observances.

5 lessons
    1. The practice of Hatha Yoga comprises of those sadhanas which are primarily concerned with the gross body, sthula sharira.

    2. The popular meaning of the word Hatha is a force, a violent action, a will power.

    3. The functioning of the body means the functioning of all the three that is, the body, mind and senses.

    4. Vasana is the past impression and samskara is a subtle impression.

    5. Hatha Yoga is a disciplined practice. If one practices Hatha Yoga following the steps one succeeds in his goal easily.