Pranayama Mudras and bandhas
Mudra is a gesture of non-verbal or oral communication. Gestures have a powerful and immediate impact.
Difficulty
2 lessons
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Mudra is a gesture of non-verbal or oral communication. Gestures have a powerful and immediate impact.
In pranayama, when a bandha is applied the free flow of the air inside the body is checked. The vital force is controlled and stored inside the body in the desired way.
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