The primary concern of yoga is to keep the mind balanced; to reach the state of samadhi. When citta, the conscious mind is balanced the body, mind and senses are in a balanced state.
The present-day people are experts and specialists in marketing anything. This marketing is present in yoga. For everything, there is a big joke, â€˜The Scientific basis.â€™ The scientists look with precision at the experiments conducted in the laboratory.
Generally, back bending is understood as an acrobatic feat where the acrobat moves the muscles and spine in the backward directions, keeping the body curved.
The hip joint is one of the important joints of the human body. The hip is a ball and socket joint. Hip and groin are roughly in the same area.
Health is maintained properly when the body is in good condition. Good health means the body is free from diseases, pain and sufferings. In good condition, the body can do every work comfortably, without complaining about any pain, suffer or discomfort.