Ashtanga Yoga Niyamas: Ashtanga Yoga
Niyama is the second step in ashtanga yoga. The five niyamas are Saucha, Santhosha, Tapas, Swadhyaya and Ishwara pranidhana.
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6 lessons
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Niyama is the second step in ashtanga yoga.The five niyamas are Saucha, Santhosha, Tapas, Swadhyaya and Ishwara pranidhana.
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Saucha brings the discipline of the body and controls the contact with other bodies.
Santhosha means contentment. It is a state of satisfaction.
Tapas is a practice to remove the impurities of body and mind.
Swadhyaya includes spiritual discourse, reading, and thinking.
Ishwara pranidhana means devotion to God; the Absolute.
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