Pranayama Pranayama with kumbhaka
Difficulty
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In Suryaanuloma pranayama, you will be inhaling the breath through the right nostril and exhaling the breath through the right nostril.
In Anuloma viloma pranayama, in the first round of the practice, you will be inhaling the breath through both the nostril and exhaling the breath through the right nostril.
In Surya bhedhana pranayama, you will be inhaling the breath through the right nostril and after holding the breath, you will be exhaling the breath through the left nostril.
In this pranayama, you will be inhaling the breath through the left nostril, holding the breath in and exhaling the breath through the right nostril and immediately you will be inhaling the breath through the right nostril, hold the breath in and exhaling the breath through the left nostril.
Bhastrika pranayama is a combination of kapalabhati pranayama and ujjayi pranayama.
In shitali pranayama, you will be inhaling the breath through the mouth and exhaling the breath through the left nostril.
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