Ashtanga Yoga Prathyahara: Ashtanga Yoga
Prathyahara is the fifth step in ashtanga yoga. Prathyahara means withdrawal of the senses from their objects.
Difficulty
2 lessons
-
Prathyahara means withdrawal of the senses from their objects.
Prathyahara results in the absolute or supreme control of the sense organs.
The most concise screencasts for the yoga lover, updated daily.
There's no shortage of content at Yogamasterji. In fact, you could watch nonstop for days upon days, and still not see everything!
