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Prathyahara: Ashtanga Yoga

Prathyahara is the fifth step in ashtanga yoga. Prathyahara means withdrawal of the senses from their objects.

Intermediate
Difficulty
2 episodes
    1. Prathyahara means withdrawal of the senses from their objects.

    2. Prathyahara results in the absolute or supreme control of the sense organs.