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Prathyahara introduction

The practice of asana has brought the health, steadiness and comfort of the body. The practice of pranayama has brought the mind under control.
1 lessons
    1. The mind is always busy wandering in the external world. The mind is always after the various objects of the outside world and connects with these objects with the help of the senses. The senses using their organs bring a lot of information to the mind disturbing the balance of the mind.