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Purusharthas and Ashtanga Yoga

Every individual has desires. Dharma, artha, kama and moksha are the four purusharthas.

Ashtanga yoga is a very good disciplined and a systematic way to practice yoga.

Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight limbs of ashtanga yoga.

Intermediate
Difficulty
5 episodes
  1. Section 1 Purusharthas

    1. Every individual has desires to acquire things which help individual to accomplish. These accomplishments are known as Purusharthas.

    2. Dharma, artha, kama and moksha are the four purusharthas.

    3. Accomplishing these four values which are known as purusharthas is the aim of every individual.

  2. Section 2 Ashtanga Yoga

    1. Ashtanga yoga is a very good disciplined and a systematic way to practice yoga.

    2. Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight limbs of ashtanga yoga.