Back Button Raja Yoga

Raja Yoga Practice

Raja Yoga is purely an internal practice and comes in the course of time, after Hatha Yoga. Raja Yoga means the royal path of meditation to reach samadhi.

Intermediate
Difficulty
10 episodes
  1. Section 1 Yoga of Meditation

    1. Raja Yoga means the royal path of meditation to reach samadhi.

    2. Raja Yoga is a method of attaining the goal of the realization of the Pure Consciousness.

    3. Mystical practice is a spiritual discipline aiming at union with the divine through trance-like deep meditation.

  2. Section 2 Raja Vidya

    1. One should search for a true Guru and should become a devoted disciple.

    2. The IX Chapter of Srimad Bhagavadgita is called as ‘Raja Vidya Raja Guhya Yoga,’ that is, the Yoga of sovereign science and sovereign secret.

    3. One who is free from jealousy, free from fault-finding, virtuous etc., is qualified to receive this Raja Yoga.

    4. Raja Yoga which is known as the yoga of meditation, is a mental or inner/internal practice.

  3. Section 3 Three Limbs

    1. Dharana, Dhyana and Samadhi are the three limbs of Raja Yoga.

    2. The human mind has no limit to store the powers of concentration.

    3. The practice of Raja Yoga is well-organised and graded according to the level of difficulty of the practice.