Ashtanga Yoga Samyama: Dharana, Dhyana and Samadhi
Samyama is the technical term for all the three, that is, Dharana, Dhyana and Samadhi, together.
Difficulty
2 lessons
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Samyama is the technical term for all the three, that is, dharana, dhyana and Samadhi, together.
Samyama is practised on various objects to acquire the strength and the quality of these objects.
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