Pranayama The four actual types of pranayama
The common opinion about pranayama is, the regulation of the breath to improve the health, strength, grace and life-span. But pranayama is the first step in dhyana, the meditation.
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3 lessons
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Desha, the place in bahya pranayama: When the breath is exhaled, how long the breath goes is known as desha, place.
Desha in abhyantara vritti pranayama: When the breath is inhaled, how deep the breath goes inside the body is known as desha, place.
Sthambha vritti pranayama is also known as bahyabhyantara vritti pranayama.
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