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The two Sadhanas of Ashtanga Yoga

Bahiranga sadhana and Antaranga sadhana are the two sadhanas of ashtanga yoga.

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3 episodes
    1. Bahiranga sadhana and antaranga sadhana are the two sadhanas of ashtanga yoga.

    2. In bahiranga sadhana, the mind is occupied with the thoughts of the object outside the body and also the external world.

    3. In antaranga sadhana, the mind starts thinking of fixing its focus on an object and then tries to maintain the focus inside the body.