Pranayama The types of pranayama
The texts on yoga say that there are thousands of types of pranayama.
Sri Shankara Bhagavadpada says,
"Sahasreshu hathah santhi"
'There are thousands of types in pranayama.'
Difficulty
1 lessons
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Life exists as long as there is breath in the body. When the breath departs from the body, there is no life. So, one should restrain the breath.
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