ASANA What makes an asana?
People are performing various body movements and say that they are doing yoga. First of all, these people should know that body works and movements do not make a complete of yoga.
Difficulty
3 lessons
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People are performing various body movements and say that they are doing yoga. First of all, these people should know that body works and movements do not make a complete of yoga.
A person can attain perfection in asana only when he conquers the six enemies and becomes a yogi.
Abhyasa and sadhana are the two steps to perfect an asana. Abhyasa means practice. Practice means repeating what has been learnt again and again.
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